
Ingredients
Pasta:
Parmesan Cheese
Spaghetti pasta
Parsley for topping (optional)
8 tbsp Cooking Oil
Sauce:
1 White Onion
1 cup water
1/2 bottle of Bolognese sauce
1 tbsp Worcestershire Sauce
2 tbsp Garlic Powder
1/2 tbsp thyme (optional)
1 cube Beef bouillon
meatballs:
1 Egg
1 slice of bread
3/4 cup milk
1/4 kilogram of ground beef
Herbs and seasonings:
2 tablespoons of garlic powder
Salt and pepper to taste
Procedure
- In a small bowl, soak bread in milk until soft.
- Mash with a fork, or use your hands to take apart the bread into small pieces. Set aside.
- Dice onions. Set aside.
- In a medium bowl, add ground beef, egg, herbs and seasonings, and soaked bread. Mix well.
- Shape meatballs into bite-sized balls. Set aside.
- Set your frying pan to medium-high heat.
- Add oil. Once hot, fry meatballs until golden brown. Set aside.
- In the same pan, lower the heat to medium heat, and sauté onions until translucent.
- Add pre-made bolognese sauce and water, scraping the fond (flavorful brown bits from frying the meatballs) at the bottom of the pan.
- Let it come to a boil, while stirring occasionally.
- Meanwhile, in a pot, add water and a generous amount of salt. Boil pasta according to package instructions.
- Drain pasta and set aside. Reserve at least a cup of pasta water.
- When sauce is boiling, add garlic powder, thyme, and beef bouillon. Mix well.
- Add meatballs into the sauce. Let it simmer until sauce is reduced and thick.
- Add pasta water to sauce to help it stick to the pasta.
- Pour bolognese sauce on the pasta. Top it with parmesan cheese and parsley (optional).
- Munch!
Macros
Per 100g
Carbs 18.2g
Protein 9.3g
Fats 7.1g

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